physically FIT

wow obama plays basketball back in his high school days and wore a number 23 jersey, and yeeeap, he wore it before jordan did

oh man and nafta is nearing. its super crap that my physical part of me died away since i enrolled into poly LOL. cant do any pull up at all now, nor good situps, nice timing runs and ffs, not even a 30cm for sit and reach!

haha therefore my aim for this coming nafta...JUST TO DIE FOR A SILVER
2.4) <11mins
standing broad jump) 252cm
sit and reach) wadeva it takes to get me a D (cheating is allowed ^^)
pull-ups) can i do incline pull ups instead?
shuttle run) <10secs
sit ups) 45!!! with no time limits

Cmon guys! WE LIKE TO MOVE IT MOVE IT! physically fit, physically fit...